Category Archives: Dinner Meals

Yummy Vegan Brussels Sprouts Salad

This is the third and final post in this collaboration with my friend Julie, the uber talented chef behind The Magic Fridge. Her first recipe for delicious lamb shanks can be found here. The second recipe for a yummy vegan squash soup can be found here. All three recipes are definitely worth a try! And who knows…we may do this again some day as I know she has a wealth of delicious recipes worth sharing.

Vegan Brussels Sprouts Salad recipe

Vegan Brussels Sprouts Salad

– 1/2 a red onion, very thinly sliced (optional)

– 2 tsp olive oil 1 pound Brussels sprouts, trimmed and thinly sliced

– 1 apple

– 1 pear

– 1 cup roasted or steamed butternut squash cubes (optional – but highly recommended by me!)


1/2 cup olive oil

1/4 cup rice wine vinegar

2 tbsp honey

3 tbsp Dijon mustard, or more if desired

1/2 tsp each onion and garlic powders 1

1/2 tsp salt, or more to taste

Place all dressing ingredients in a jar and shake vigorously. Set aside. Place sliced onions in a large mixing bowl.

Put oil in pan and heat on medium-high. Sauté sprouts until they are bright green and slightly tender but still crunchy. Pour them into the bowl, too. Thinly slice the apple and pear and add them to the bowl along with the squash, if using. Toss with the dressing about an hour before serving.

Vegan brussels sprouts salad

Brussels Sprouts

Vegan Brussels Sprouts Salad recipe


Juicy, Slow-Cooked Lamb Shanks

While treadmilling at the gym one day, my friend Julie and I ended up in a conversation about the aspects of our jobs that we find challenging or don’t particularly love. Julie, owner of a personal chef service in Ottawa, said that one challenge for her is being able to plate, style and photograph her food in such a way that really showed it off. The challenge that I admitted to having was that I had tough time finding the time and energy to plan and cook meals for this blog as often as I want to. Especially during the winter months when there are only so many hours of available daylight!

Then it happened. We had a light bulb moment. We are the answer to each other’s problems!

Shortly after that conversation we decided to get together and collaborate. Being that we only live a few minutes from each other, Julie would do most of the prep work at home, bring it over to my place and I’d set the studio up to photograph it all. We decided on three items – A soup, a salad and some seriously incredible (and easy!) lamb shanks, all of which I will be posting as part of the three part series in the coming days. These recipes are all courtesy of Julie and if you are ever looking to hire a personal chef service and live in the City of Ottawa, she’s your woman! Check her out at

In the mean time, feast your eyes on this!

Juicy (and easy!) Slow Cooked Lamb Shanks

Juicy, Slow-Cooked Lamb Shanks

– 2-3 lamb shanks

– 1 tbsp coconut or olive oil

– 1 sweet onion, diced

– 1-2 garlic cloves minced, to taste

– 350ml red wine (I used pinot noir)

– 500-750ml mushroom, beef or lamb stock or broth

– 1 tbsp easy blend flour or other thickener

Ingredients - Slow Cooked Lamb Shanks



1. Brown lamb shanks in oil. I use coconut because its higher smoke temperature allows for deeper browning. Place browned shanks into a slow cooker.

2. Add diced onion to the same pan and brown. Add garlic to the pan and cook for 30 seconds or so, then add the wine, then the broth. Allow liquid to simmer and reduce for 5-10 minutes, then pour into the crock with the shanks. Add more broth to almost cover, if necessary.

3. Set the slow cooker for 8-10 hours.

4. Carefully remove lamb shanks from the slow cooker with tongs and set aside – they might fall apart but they will still taste great. Strain broth into a saucepan and thicken it for a sauce.

Serve with your choice of vegetables.

Juicy, Slow-Cooked Lamb Shanks by A Soulful Appetite

Maple Wood Smoked Turkey with a Sweet and Savoury Dry Rub

For the past year or so I’ve really wanted a smoker but it’s only recently that we’ve had the space for one. After buying a few turkeys for our freezer during a post-Thanksgiving sale, and now finally having the space, we figured that now is as good a time as any to finally buy one and use it to cook these bad mamma jammas.

The smoker we bought is just your basic, entry-level propane smoker from Lowes. Wood chips of your choice go in one of the bottom compartments and water in the other with lots of racks for smoking several things at once. We paid around $180 for it knowing that our experience may go one of two ways: Either the novelty would wear off quickly or we would absolutely love it and want to SMOKE ALL THE THINGS. So far so good on the loving it part. This may mean an upgrade to something fancier and larger at some point down the road. But for now, we’re loving this one and really enjoying experimenting with various meats, sauces and rubs!

Maple Smoked Turkey and Rub recipe - A Soulful Appetite

For it’s inaugural run we decided to invite some friends over and smoke two of our turkeys. These birds were fairly small – around 9-ish pounds each if I recall – but perfect for 4 adults and two kids with leftovers. They were also the perfect size in that they didn’t take forever to smoke. About 6 hours total with the heat hovering at around 250 degrees fahrenheit. Here’s how we did it in our incredibly amateur smoking experience. I apologize for the lack of photos – especially in the initial stages! With company coming, I didn’t think to take photos until we were ready to smoke! If we decide to do this again soon, and if I remember, I will try to take a few more and add them to this post.

Maple Wood Smoked Turkey

You will need:

– A fresh or thawed Turkey (one, or however many you plan to smoke)

– Mustard. A few tablespoons worth.

– Olive oil. For coating your cooking pan.

– Rub of your choice. (See below for my recipe)

– Water. For inside the smoker. Refer to your smoker’s manual for quantity.

– Wood Chips. We used a sweet maple wood variety. Refer to your smoker’s manual for quantity.

Step One: Preparing the turkey.

Rinse your turkey and remove the neck etc. and place into a well oiled disposable aluminum baking pan. You may choose to stuff your turkey at this point. I have not personally tried smoking turkey with actual bread stuffing so I’m not sure how that might work out. Instead we chose to stuff ours with chunks of MacInosh apples and sweet onion. This turned out to be an excellent idea that not only added some subtle flavour but really helped to keep things moist throughout the long, slow cooking process. You may also choose to tie up your turkey with kitchen twine at this point, just to keep the limbs together and everything securely inside. Once in the pan and stuffed, give your turkey a generous rub down with ordinary yellow mustard, followed by a generous sprinkle of the rub of your choice (keep reading for my rub recipe!). Mustard not only adds flavour but also acts as a glue for keeping your rub on.

Step Two: Smoking your turkey.

If you have completed all of the above, you are ready to put your turkey into the smoker! It’s really a pretty simply process from here on out. Simply adjust your racks to accommodate the size of the bird, place it in and close the door. Be sure you’ve added the recommended amount of wood chips and water as per your smoker’s instructions. Then fire it up!

Once things have heated up, simply let it smoke. For us, low and slow was the goal and since this smoker isn’t insulated, we really didn’t have much choice in that regard. It didn’t take long, however, for the temperature to start hovering around 250 degrees fahrenheit and as long as we kept feeding it chips and water, it remained fairly steady.

Maple Smoked Turkey Recipe

At around the half way point our curiosity got the better of us so we opened it up to have a look and OMG LOOK AT THIS JUICY DELICIOUSNESS! At this point we also decided to start monitoring the temperature using a meat thermometer to see where we were at.

Maple Smoked Turkey :: A Soulful Appetite


By about the six hour point, our turkeys were done! Trust me when I say that these were gobbled up in no time flat. Both our family and our dinner guests agree that it was the most delicious, flavourful turkey any of us have ever had. The skin was perfectly crispy on the outside and the inside was incredibly juicy, tender with the most amazing smoky flavour. Absolute perfection. After trying this I can safely say that this is how we’ll be cooking turkey from now on. No more oven-cooked birds on Thanksgiving for us!

Maple Smoked Turkey with a Sweet and Savoury Rub :: A Soulful Appetite

Tip: Do not…I repeat, DO NOT, throw away your smoked turkey carcass when you are finished. This stuff makes the most incredible smoky broth you have ever had IN YOUR LIFE. Boil it up and freeze it in small quantities to drink when you are feeling under the weather or make a soup with it. That’s what we did. Add in a few spices, your choice of veggies, left over turkey meat and a couple of handfuls of quinoa and you will have a life-changing turkey soup. Trust me on this.


Sweet and Savoury Rub

This is my basic rub recipe. I have used this rub on pork ribs, chicken and turkey with excellent results. You may wish to double or triple this recipe and store it in an air-tight container as it’s a nice, basic rub to have on hand. Feel free to also adjust the spice quantities to your taste!

– 1/2 cup brown sugar, packed

– 1/4 cup garlic salt or finely gound sea salt

– 3 tbsp smoked paprika

– 1 tbsp onion powder

– 1 tsp ground black pepper

– 1 tsp cumin

– 1/2 tsp cayenne pepper

– Any dried herbs you wish (ie. rosemary, thyme)

Mix all ingredients well and enjoy on your favourite barbecued or smoked pork or poultry!

Sweet and Savoury Rub recipe :: A Soulful Appetite